Wednesday 7/2/18
For Time:
50 Box Jumps 24”/20”
40 Pull-ups
30 KB Swings 24kg/16kg
20 Overhead lunge steps 40kg/30kg
10 V Ups
20 Push Press 40kg/30kg
30 KB DL 24kg/16kg
40 Wall ball shots 20lb/14lb
50 Double Unders
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