Thursday 8/2/18
Deadlift
3-3-2-2-1-1
AMRAP 4 min:
5 Deadlift 70kg/50kg
10 Push Ups
15 Ball Slams 15kg/12kg
REST 3 min then…
AMRAP 4 min:
4 Deadlift 70kg/50kg
8 Push Ups
12 Ball Slams 15kg/12kg
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