Tuesday 27th March 2018
BRING LONG SOCKS
Rope Climb skill work
OR
Continue up the ladder as far as possible in 10 min:
1 Rope Climb
10/7 Cal Assault bike
2 Rope Climbs
10/7 Cal Assault bike
3 Rope Climbs
10/7 Cal Assault bike
etc
Death by burpee
With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the second 1 min 3 Burpees in the third 1 min ... Continuing this for as long as you are able.
Finisher:
Max effort plank hold