Saturday 14th July
'Filthy Fifty'
For time:
50 Box Jumps 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 16kg / 12 kg
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press, 20kg/15kg
50 Banded Good Mornings
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders