Wednesday 15th August 2018

EKKA DAY - 7:30am session only

5 Rounds:

Every 6 mins (Running clock – lift on 0:00,6:00,12:00,18:00,24:00)

High Hang Squat Clean (mid – thigh)

Hang Squat Clean (knee level)

Squat Clean (from floor)

Push Press

High Hang squat Clean (mid-thigh)

Hang Squat Clean (knee level)

Squat Clean (from floor)

Push Jerk

High Hang squat Clean (mid-thigh)

Hang Squat Clean (knee level)

Squat Clean (from floor)

Split Jerk

*To claim RX the squat cleans need to be touch ‘n’ go. Reps from overhead need to be brought to shoulders rather than dumped to floor.