Saturday 22nd September 2018

Warm up to a heavy Power Snatch + 2 Overhead Squats

In pairs, AMRAP of the ascending ladder in 10 min: (each partner will complete the reps on the ladder but will rest whilst the other person completes the whole round.

1 Power Snatch 60kg/42.5kg

1 Overhead Squat 60kg/42.5kg

2 Power Snatches 60kg/42.5kg

2 Overhead Squats 60kg/42.5kg

3 Power Snatches 60kg/42.5kg

3 Overhead Squats 60kg/42.5kg

etc...