Wednesday 17th October 2018
Deadlift
10-10-5-5-3-3
Superset with
DB Box Step Overs 22.5/15kg @ 24/10”
10-10-5-5-3-3
Extra Gains
5-4-3-2-1
Wall Climbs
Over head Squats 50/35kg
Strict Ring Dips
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