Thursday 18th October 2018
AMRAP in 15 min:
60 Double Unders
30 Kettlebell Swings 24/16kg
15 Hang Power Cleans 42.5/30kg
1 Rope Climb
* Rope Climb reps increase by 1 each round, so in round 2 complete 2 rope climbs, in round 3 complete 3 etc etc.
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