Friday 21st June 2019 EMOM for 20 mins, alternating between:Minute 1: 2 Wall ClimbsMinute 2: 10 Thrusters, 35/25 kgMinute 3: 10 BurpeesMinute 4: 10 Kettlebell Swings, 32/24 kgMinute 5: 50m Farmer Carry, 24/16 kg
EMOM for 20 mins, alternating between:Minute 1: 2 Wall ClimbsMinute 2: 10 Thrusters, 35/25 kgMinute 3: 10 BurpeesMinute 4: 10 Kettlebell Swings, 32/24 kgMinute 5: 50m Farmer Carry, 24/16 kg