Saturday 13th July 2019
Partner WOD
AMRAP in 12 min:
To start and every 2 min, shuttle run outside:
50 weighted box step ups 22.5/15kg 24/20”
40 Ball Slams 15/12kg
30 Handstand push ups or DB Push Press
20 Alt DB Snatch 22.5/15kg
10 Muscle ups (bar or rings) or 20 kip swings