Friday 6th December 2019

Deadlift

3-3-3+

AMRAP in 10 min:

10 Pull Ups

5 DB DL 22.5/15kg (x2)

2 Rope Climbs

Shredding for the Summer #3B

Run, for total time

400m x 2

200m x 2

100m x 2

Rest exactly 1 min between each run.