Monday 16th December 2019

Forecast to be extremely hot so have changed the day to be strength. You still have the option to complete the Shredding for Summer WOD if you're there before it gets crazy hot.

Back Squat

5-5-5

(40,50,60%)

Deload

Press

5-5-5

(40,50,60%)

Deload

Tabata Abs

Criss Cross (10 sec)

Scissors (10 sec)

Shredding for the Summer #1D

3 Rounds for TIme:

5 Front Squats 50/35kg

10 Kettlebell Swings 24/16kg

10 Pull Ups

Time Cap: 7 min

(Scale Pull Ups to 5 reps if you can’t complete 10 in 2 sets, or RIng Rows)