Tuesday 17th December 201910 minutes to work up to a heavy complex of:1 Hang Squat Snatch + Squat Snatch ‘Amanda’9-7-5Muscle UpsSquat Snatch 60/42.5kg
10 minutes to work up to a heavy complex of:1 Hang Squat Snatch + Squat Snatch ‘Amanda’9-7-5Muscle UpsSquat Snatch 60/42.5kg
