Monday 20th September 2021

EMOM for 10mins of:

Min 1: 2 Power Cleans, 80%

Min 2: Handstand Hold Practice

For Time:

30-20-10 reps for time of:

Lunges

Pull-ups

Rest 3-minutes then,

30-20-10 reps for time of:

Front Squats, 40kg/25kg

Toes to Bar