Saturday 1st January 2022

HAPPY NEW YEAR

GYM CLOSED - PUBLIC HOLIDAY HOME WOD

2 x 800m every 5 mins (Rate of Perceived Exertion 4 - with 1 being very little and 9 max effort)

Rest 3 mins then,

2 x 400m every 3 mins (RPE 6)

Rest 2mins then,

5 x 100m every 2 mins (RPE 8-9)