Thursday 21st Jan 2021

EMOM x 3

2 Push Press

Rest 1 min

EMOM x 3

2 Push Jerk

Rest 1 min

EMOM x 3

2 Split Jerk

WOD

AMRAP in 10 min:

12 Pull Ups

12 Shoulder to overhead 60/42.5kg

9 Chest to Bar Pull Ups

9 Shoulder to Overhead 60/42.5kg

6 Muscle Ups

6 Shoulder to Overhead 60/42.5kg