Thursday 2nd December 2021

Complete 1 set every 2:00 of:

4x4 Deadlift

-Add 2.5-5kg from last week or 80% + 7.5-15kg

(remember this weight because we're going to be adding 2.5kg-5kg each week)

21-15-9-6-3 reps for time of:

Handstand Push-ups

Russian KB Swings 24kg/16kg

60 Double Unders

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