Tuesday 16th March 2021

Every 90 sec x 5

1 Squat Clean + 2 Front Squats AHAP

AMRAP in 8 Min:

8 Squat Cleans 60/42.5kg

8 V Ups

8 Dumbbell Alternating front rack lunge 22.5/15kg

Tabata Mash Up

First interval: Scissors (10 sec), CrissCross (10 sec)

Second interval: Turtles