Tuesday 2nd November 2021EMOM x 6 rounds of:Min 1: 12-16 Pull-upsMin 2: 10 Power Cleans (55% of 1RM Power Clean) Min 3: 12-16 Toes to BarMin 4: Max Calories on any machine Min 5: Rest
EMOM x 6 rounds of:Min 1: 12-16 Pull-upsMin 2: 10 Power Cleans (55% of 1RM Power Clean) Min 3: 12-16 Toes to BarMin 4: Max Calories on any machine Min 5: Rest
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