Tuesday 6th October 2020DELOAD WEEKEMOM x 45 Overhead Squat 42.5/30kg12/10 Cal Row10 DB Hang Clean & Jerk 22.5/15kg10 Wall Balls5 Box Jumps 24/20” + 5 Ball Slams 15/12kgRest
DELOAD WEEKEMOM x 45 Overhead Squat 42.5/30kg12/10 Cal Row10 DB Hang Clean & Jerk 22.5/15kg10 Wall Balls5 Box Jumps 24/20” + 5 Ball Slams 15/12kgRest
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