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Tuesday 6th October 2020

DELOAD WEEK


EMOM x 4

  1. 5 Overhead Squat 42.5/30kg

  2. 12/10 Cal Row

  3. 10 DB Hang Clean & Jerk 22.5/15kg

  4. 10 Wall Balls

  5. 5 Box Jumps 24/20” + 5 Ball Slams 15/12kg

  6. Rest

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