Wednesday 13th January 2021

Work up to a heavy double Power Clean

AMRAP in 3 min:

30 Ball Slams 15/12kg

10 Burpees

Max Power Cleans 50/35kg

Rest 3 min

AMRAP in 3 min:

30 Ball Slams 15/12kg

10 Burpees

Max Power Cleans 60/42.5kg

Rest 3 min

AMRAP in 3 min:

30 Ball Slams 15/12kg

10 Burpees

Max Power Cleans 70/47.5kg