Saturday 17th February 2018
'Fight Gone Bad' 3 rounds, 1 minute per station of: Minute 1: Wall Ball Shots 20lb/14lb Minute 2: Sumo deadlift high pull 35kg/25kg...
Friday 16th February 2018
10-1 Overhead Squat 50kg/35kg 100m Run
Thursday 15th February 2018
‘DT’ 5 RFT: 12 Deadlift 70kg/47.5kg 9 Hang power clean 6 Push Jerk
Wednesday 14th February 2018
AMRAP in 7 min: 10 Snatch 42.5kg/30kg 30 Double Unders Tabata: Sit Ups Push Ups Hollow holds
Tuesday 15th February 2018
Open WOD 16.5 21-18-15-12-9-6-3 Thrusters (42.5kg/30kg) Bar Facing Burpees
Monday 12th February 2018
1 Clean + 2 Front Squats 3 RFT: 10m Single Arm Dumbbell Overhead lunge (left) 22.5kg/15kg 10 V Ups 10m Single Arm Dumbbell Overhead lunge...
Saturday 10/2/18
For Time: Buy In 40/30 Cal Row Then 4 rounds: 20 alternating DB Snatch 22.5kg/15kg 10 alternating pistols 5m handstand walk Buy out Row...
Friday 9/2/18
Hang Squat Snatch and Squat Snatch 1-1-1-1-1 ‘Amanda’ 9-7-5 Muscle Up Squat Snatch 60kg/42.5kg
Thursday 8/2/18
Deadlift 3-3-2-2-1-1 AMRAP 4 min: 5 Deadlift 70kg/50kg 10 Push Ups 15 Ball Slams 15kg/12kg REST 3 min then… AMRAP 4 min: 4 Deadlift...
Wednesday 7/2/18
For Time: 50 Box Jumps 24”/20” 40 Pull-ups 30 KB Swings 24kg/16kg 20 Overhead lunge steps 40kg/30kg 10 V Ups 20 Push Press 40kg/30kg 30...