Thursday 7th June 2018
EMOM 10 min: 1 x Clean & Jerk AMRAP in 10 min: 5 Clean & Jerk 60/40kg 10 Toes to Bar 15 Deadlift 60/40kg
Wednesday 6th June 2018
'Fight Gone Bad' AMRAP x 3: Minute 1: Wall Ball 20lb/14lb Minute 2: Sumo Deadlift Highpull 35kg/25kg Minute 3: Box Jumps 20" Minute...
Tuesday 5th June 2018
Overhead Squat 3-3-3-3-3 Tabata Scissors CrissCross
Monday 4th June 2018
5 Rounds for Time: 5m Handstand Walk 10 Alternating Dumbbell Snatch 22.5kg/15kg 15 Push Ups 20 Stationary Overhead Plate Lunge 15kg/10kg
Saturday 2nd June 2018
3 x 30 sec on 30 sec off: Handstand hold Ring support Top of chin up hold Bottom of ring dip hold AMRAP in 12 min: 10 push press...