Saturday 20th July 2019
Fight Gone Bad Style WOD AMReps 3 rounds, 1 min on each movement: Wall Balls 20/14lb Deadlift 70/50kg Double Unders Push Ups Row Rest
Friday 19th July 2019
For Time: 10-1 Alternating DB Snatch 22.5/15kg Toes to Bar Box Jump Overs 24/20” CTB Pull Ups
Friday 19th July 2019
AMRAP in 10 min: 20 Alternating DB Snatch 22.5/15kg 10 Toes to Bar 20 Weighted Box Step Overs 24/20” (DB) 10 CTB Pull Ups
Thursday 18th July 2019
For Time: 10-8-6-4-2 Alternating Front Rack Lunge Hang Squat Clean 50/35kg Shoulder to Overhead 50/35kg *Every drop of the bar = 2 wall...
Wednesday 17th July 2019
Power Snatch 3-2-2-1 For Time: 27 Power Snatch 35/25kg 27 Lateral over the barbell hops 21 Power Snatch 42.5/30kg 21 Lateral over the...
Tuesday 16th July 2019
Back Squat 2-20 @ 50% Gymnastics fun L Sit Pull up Ice cream maker Pull over Pull over and forward roll
Monday 15th July 2019
Tabata Thruster 30/20kg 1st Rest - hold at bottom of squat 2nd Rest - hold overhead Rest 4 min Tabata Burpees Rest 4 min Tabata Mash Up...
Saturday 13th July 2019
Partner WOD AMRAP in 12 min: To start and every 2 min, shuttle run outside: 50 weighted box step ups 22.5/15kg 24/20” 40 Ball Slams...
Friday 12th July 2019
Clean & Jerk 1RM (20 min) 3 rounds for Time: Run 200m 15 Pull Ups 10 Front Squats 50/35kg
Thursday 11th July 2019
AMRAP in 20 min: 9 Push Ups 15 Deadlifts 100/70kg 21 Alternating pistols