Monday 21st October 2019
Open 20.2 AMRAP in 20 min: 4 DB Thrusters 22.5/15kg 6 Toes to Bar 24 Double Unders Scaling *NB - if you scale one movement you need to...
Saturday 19th October 2019
"Open 20.2" AMRAP in 20 min: 4 Dumbbell Thrusters 22.5/15kg 6 Toes to Bar 24 Double Unders Scaling DB Thrusters - 15/10kg TTB - Hanging...
Friday 18th October 2019
3 Rounds for time: 400m Run 10 Alt DB Snatch 22.5/15kg 15 V Ups Team Challenge
Thursday 17th October 2019
5 rounds of AMRAP in 2:00: 10 Box Jumps 24/20” 6 Deadlifts 100/70kg 25 Double Unders Max Strict HSPU in time remaining Rest 1 min between...
Wednesday 16th October 2019
On a 20-minute clock: As many rounds as possible in 4 minutes of: 10 pull-ups, 20 push-ups, 30 Kettlebell Swings 24/16kg Then, as many...
Tuesday 15th October 2019
Back Squat 2-4-6-8-10-12-14-16-18-20 @50% 1RM Compare to July 16 (you should now be lifting heavier) Tabata mash up Toes to Bar Double...
Monday 14th October 2019
“20.1” 10 Rounds for Time: 8 Ground to Overhead 43/29kg 10 Bar Facing Burpees Time Cap 15 min Scaled: 10 Rounds for Time: 8 Ground to...
Saturday 12th October 2019
CrossFit Kids Seminar at the gym all weekend Class today is 6:30-7:30am only Team WOD AMRAP in 15 min 50 Front Squats 50/35kg 40 Alt DB...
Friday 11th October 2019
4 x: Row 200m Run 200m Max Hollow Hold Rest Friday Night Lights - The Open 2020
Thursday 10th October 2019
Turkish Get Ups 3-3-3 AMRAP in 10 min: 20 Wall Balls 20/14lb 10 Burpee Pull Ups