Tuesday 17th December 2019
10 minutes to work up to a heavy complex of: 1 Hang Squat Snatch + Squat Snatch ‘Amanda’ 9-7-5 Muscle Ups Squat Snatch 60/42.5kg
Monday 16th December 2019
Forecast to be extremely hot so have changed the day to be strength. You still have the option to complete the Shredding for Summer WOD...
Saturday 14th December 2019
Partner WOD AMRAP in 14 min: 15 Hang Power Clean 50/35kg 15 Box Jumps 24/20” 15 Med Ball Squat Cleans 20/14lb
Friday 13th December 2019
Deadlift 5-3-1+ ‘Diane’ 21-15-9 Deadlift 100/70kg Handstand Push Ups Shredding for the Summer #2C 4 rounds, each round for time: Row 10/7...
Thursday 12th December 2019
Build to a heavy 1RM Thruster AMRAP in 8 min: 6 Thrusters 35/25kg 6 Pull Ups 6 Burpees
Wednesday 11th December 2019
EMOM x 3 rounds: Min 1: 15 Bench Press (challenging but unbroken) Min 2: 10 Ball Slams 15/12kg Min 3: 10 KB Snatch 24/16kg Min 4: 10...
Tuesday 10th December 2019
For Time: 3 Rounds: Run 400m 5 Bar Muscle Ups 50’ HS Walk 5 Power Snatches 60/42.5kg
Monday 9th December 2019
Back Squat 5-3-1+ Press 5-3-1+ Shredding for the Summer #1C ‘Annie’ 50-40-30-20-10 Double Unders Sit Ups TIme Cap: 8 min (scale DU by...
Saturday 7th December 2019
E2MO2M for 10: 35 double unders 2 Squat Snatches 60/42.5 E2MO2M for 10: 35 double unders 2 Squat Cleans & 1 Jerk 70/50kg
Friday 6th December 2019
Deadlift 3-3-3+ AMRAP in 10 min: 10 Pull Ups 5 DB DL 22.5/15kg (x2) 2 Rope Climbs Shredding for the Summer #3B Run, for total time 400m x...