The Chief 5 x 3 min rounds with 1 min rest between rounds (restart AMRAP every new 3 min cycle) 3 Power Cleans 60/42.5kg 6 Push Ups 9 Air...

Back Squat 5-3-1+ (75,85,95%) 5 Rounds for time: 12 Wall Balls 20/14lb 9 Ball Slams 15/12kg 6/3 Cal Assault Bike or 9/6 Row Calories or...

For Time: 500m Row Then 4x: 25 Pull Ups 7 Push Jerks 60/42.5kg

Power Snatch 1-2 65% 3-4 75% 5-6 85% For Time: 21-15-9 Power Snatch 35/25kg Toes to Bar Box Jumps 24/20” Run 200m Shredding for the...

Deadlift 5-3-1+ (75,85,95%) AMReps of the ascending ladder in 7 mins: 1 Strict Handstand Push Up 1 Kipping Handstand Push up 2...

Press 5-3-1+ (75/85/95%) AMRAP in 6 min: 50 Double Unders 10 Overhead Squat 60/42.5kg Tabata Abmat sit ups Shredding for summer 3A For...