Saturday 20th March 2021
Team chipper - share the reps as you like 5 rounds 50 Double Unders 40 Sit Ups 30 Air Squats 20 Hang Power Cleans 50/35kg 10 Overhead...
Friday 19th March 2021
3 rounds, each for time Row 500m 15 Thrusters 20/15kg 15 HSPU Run 400m (or ride 800m if raining)
Thursday 18th March 2021
4 rounds for time: 10 Box Jumps 24/20” 10 Toes to bar 10 Shoulder to Overhead 50/35kg 10 Ball Slams 15/12kg 1 Rope Climb
Wednesday 17th March 2021
‘Ingrid’ 10 rounds for time: 3 Snatches 60/42.5kg 3 Bar facing burpees Cap of 11 min, Followed by a further 5 min to establish a 1RM If...
Tuesday 16th March 2021
Every 90 sec x 5 1 Squat Clean + 2 Front Squats AHAP AMRAP in 8 Min: 8 Squat Cleans 60/42.5kg 8 V Ups 8 Dumbbell Alternating front rack...
Monday 15th March 2021
“Open WOD 21.1” For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90...
Saturday 13th March 2021
AMRAP in 12 min: Partner WOD - You do 1 movement, I do the next movement 5 Med Ball Squat Cleans 20/14lb 10 Dumbbell Hang Clean & Jerk...
Friday 12th March 2021
Deadlift 3-3-3-3-3 30 sec Assault bike sprint for max calories between sets
Thursday 11th March 2021
5 Rounds each for time 12/10 Cal Row 10 Single Arm Alt DB Snatch 22.5/15kg 8 Box Jumps 24/20” 6 Burpees 4 Toes to Bar 2 Bar Muscle Ups or...
Wednesday 10th March 2021
Turkish Get Ups 3-3-3 AMRAP in 12 min 200m Run 15 Kettlebell Swings 24/16kg 10 Pull Ups 5 Handstand Push Ups