EMOM for 8 mins of: 1 Squat Snatch 1 Hang Squat Snatch For time: 90 Wall balls 20/14lb 30 Pull-ups Rest 3-minutes then, For time: 30...

Complete 1 set every 2:00 of: 6x4 Press -Add 2.5kg from last week or 75% + 2.5kg (remember this weight because we're going to be adding...

Complete 1 set every 1:30 of: 6x2 Front Squat, 80% 6 x 2:30 rounds for reps of: Run 200m 9 Thrusters Max Toes to Bar in the remaining...

Complete 1 set every 2:00 of: 4x4 Deadlift -Add 2.5-5kg from last week or 80% + 2.5-5kg “DT” 5 Rounds for time of: 12 Deadlifts 70/47.5kg...

Complete 1 set every 2:30 of: 3x3 Back Squat, 95% AMRAP in 5mins of: 3 Wall Walks or 15m Handstand Walk 15 Air Squats Rest 3-minutes...

3 Rounds for time of: 50 Hanging Leg Raises 70 Alternating Hang DB Snatches 22.5/15kg 50 DB Box Step-overs (2x DB) -Share the reps with...

Complete 1 set every 2:00 of: 4x4 Deadlift, 80% (remember this weight because we're going to be adding 2.5kg-5kg each week) 10 Rounds for...

EMOM x 5 rounds of: Min 1: 2 Overhead Squats, increasing weight & taken from the floor Min 2: Handstand Hold practice Min 3: Rest AMRAP...

Complete 1 set every 2:00 of: 6x4 Press, 75% (remember this weight because we're going to be adding 2.5kg each week) “Helen” 3 Rounds for...

Complete 1 set every 2:30 of: 4x4 Back Squat, 90% For time: 40 Box Jump Overs 24/20" 40 Wallballs 20/14lb 40 Toes to Bar 40 Wallballs...